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Great post, and thank you for sharing what you are currently reading. I hope it has been helping with your experiences with Validation.
I know I have battled a long time with this, and am quick to react. Only recently have I begun to peel back the layers of emotions, communication, and empathy! This break down has got me thinking in new ways to approach conversations, especially the difficult ones. My biggest challenge is taking a step back to full receive, then the other steps you listed. I will try to apply these tips over the week!
I am very glad you like it Cypher :) And yes, this book has expanded my mental model on what validation is and what I can do to get better at validation.
I feel what you are going through, especially with the quick to react and taking a step back. I realised, in many cases, the intense emotions during the moments can stop us from doing what we know it's the right thing to do.
That's what makes this so interesting to me. You can know what to do and still not do them because your emotions are heightened.
Great post, and thank you for sharing what you are currently reading. I hope it has been helping with your experiences with Validation.
I know I have battled a long time with this, and am quick to react. Only recently have I begun to peel back the layers of emotions, communication, and empathy! This break down has got me thinking in new ways to approach conversations, especially the difficult ones. My biggest challenge is taking a step back to full receive, then the other steps you listed. I will try to apply these tips over the week!
I am very glad you like it Cypher :) And yes, this book has expanded my mental model on what validation is and what I can do to get better at validation.
I feel what you are going through, especially with the quick to react and taking a step back. I realised, in many cases, the intense emotions during the moments can stop us from doing what we know it's the right thing to do.
That's what makes this so interesting to me. You can know what to do and still not do them because your emotions are heightened.