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I'm on a similar quest. But I'm focusing on longevity, thinking not just long-term but life-term. I highly recommend Peter Attia's book Outlive.
A project of mine right now is to compile a list of the highest-leverage, healthiest ingredients for longevity. With these building blocks in place, I want to experiment with what I call "modular cooking", to explore all ways of cooking and combining them (like playing with legos).
Ahh yes I have read Outlive. It’s a good read. And love the idea of modular cooking and feel like you are onto something here! Can’t wait to see what you come up with :)
I'm on a similar quest. But I'm focusing on longevity, thinking not just long-term but life-term. I highly recommend Peter Attia's book Outlive.
A project of mine right now is to compile a list of the highest-leverage, healthiest ingredients for longevity. With these building blocks in place, I want to experiment with what I call "modular cooking", to explore all ways of cooking and combining them (like playing with legos).
Ahh yes I have read Outlive. It’s a good read. And love the idea of modular cooking and feel like you are onto something here! Can’t wait to see what you come up with :)